Month: December 2025

Painful Osteoporotic Microfractures in Younger Persons Worsened by COVID‑19 Vaccination

Dec 31, 2025

By Peter A. McCullough, MD, MPH

Most think of osteoporosis as a
painless problem presenting later in life. With the pandemic, it is now a potentially painful syndrome plaguing younger athletes. Someone very close to [Dr. McCullough] has been hindered by this problem for years
intensifying greatly over the
pandemic years. AlterAl assisted
with his review.

https://open.substack.com/pub/petermcculloughmd/p/painful-osteoporotic-microfractures?utm_source=share&utm_medium=android&shareImageVariant=overlay&r=o554c

Dec 30, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Read & hear some healing scriptures
* Charles Capps podcast

EXERCISE:
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, grapenuts, blueberries,  unsweetened peaches, very thinly sliced almonds, hot water
* sandwiches (filled w/ wautéed onions, garlic, tomatoes, mushrooms, fresh arugula, broccoli sprouts, sliced tomato & cucumber on 9 grain sourdough w/ mustard)
* mug of leftover cabbage veggie soup & fresh radishes

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed


Dec 29, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Read/hear some healing scriptures
* Charles Capps podcast

EXERCISE:
* Billy Blanks Indoor Kickbox
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover dairy-free pizza w/ lots of steamed broccoli
* pineapple juice
* flying saucer tostada (beans, rice, lettuce, tomato, onion, avocado on XL-crispy flour tortilla)
* unsweetened applesauce

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Dec 28, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Healing Scriptures by Dodie Osteen

EXERCISE:
* Brisk indoor walk 3 miles
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, peach, blueberries & thinly sliced almonds
* leftover veggie spaghetti
* dairy-free pizza w/ pineapple/mushroom & chopped gorilla salad
* unsweetened applesauce

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

No-knead Sourdough Bread — NSC

INGREDIENTS:
Makes two loaves of bread
2 ½ cup, 7 dl wheat flour (one lb, almost 500 g)

¾ cup, 2 dl whole wheat

¾ cup, 2 dl of liquid and active sourdough culture (or 1 teaspoon active)

about. 2 cups, 5 dl of cold water

1 teaspoon salt

PREPARATION:
Let the mixture of cereals, water and a very  little amount of yeast rest in a cool place (temperature around 55 F/12  C) overnight, and magic things happen. This way you give the dough a  nice texture, and the bread will taste better and be more nutritious.

This recipe will be even better if you use sourdough culture instead  of yeast. If using store-bought yeast, it is important not to use very  little, or else the bread can obtain an unpleasant taste of alcohol  (fermenting with yeast – natural or store-bought – produces alcohol as a  bi-product). If you have a wine cabinet or a cellar, you have the  perfect place for developing such a dough, but you can also use your  fridge, even if it is a bit cold. If the days are not too hot, you can  even just leave it covered on your kitchen countertop or in the hallway,  but then for a much shorter time, maybe 2-3 hours.

Do like this:

Day 1:

Mix finely milled and whole flour together with some amount of  sourdough culture, salt and cold water, to a smooth mixture. Use a  wooden spoon or a large spatula. Place the dough in a large baking bowl  and cover with a kitchen towel. Keep in a cool place overnight.

Day 2:

Set the oven temperature at 220 C (450 F) degrees.

Turn the dough out onto your counter-top, and shape into round  loaves. Put the loaves on a baking plate, dust with a little flour, and  let them to rise for 45 minutes, under a kitchen towel. The fabric  prevents moisture from evaporating from the surfaces of the loaves,  which would lower the temperature inside the dough, with less rising of  the loaves as a result.

Bake for about 50 minutes, varying a little from oven to oven.

Let the breads cool on a rack.

no-kneadbreadbaking

https://www.newscancook.com/baking/no-knead-bread?rq=Sourdough

Psalm 91 KJV – He that dwelleth in the secret place of the Most High

1 He that dwelleth in the secret place of the most High shall abide under the shadow of the Almighty.

2 I will say of the Lord, He is my refuge and my fortress: my God; in him will I trust.

3 Surely he shall deliver thee from the snare of the fowler, and from the noisome pestilence.

4 He shall cover thee with his feathers, and under his wings shalt thou trust: his truth shall be thy shield and buckler.

5 Thou shalt not be afraid for the terror by night; nor for the arrow that flieth by day;

6 Nor for the pestilence that walketh in darkness; nor for the destruction that wasteth at noonday.

7 A thousand shall fall at thy side, and ten thousand at thy right hand; but it shall not come nigh thee.

8 Only with thine eyes shalt thou behold and see the reward of the wicked.

9 Because thou hast made the Lord, which is my refuge, even the most High, thy habitation;

10 There shall no evil befall thee, neither shall any plague come nigh thy dwelling.

11 For he shall give his angels charge over thee, to keep thee in all thy ways.

12 They shall bear thee up in their hands, lest thou dash thy foot against a stone.

13 Thou shalt tread upon the lion and adder: the young lion and the dragon shalt thou trample under feet.

14 Because he hath set his love upon me, therefore will I deliver him: I will set him on high, because he hath known my name.

15 He shall call upon me, and I will answer him: I will be with him in trouble; I will deliver him, and honour him.

16 With long life will I satisfy him, and shew him my salvation.

https://www.biblegateway.com/passage/?search=Psalm%2091&version=KJV

Dec 27, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Hagin sermon – Casting Your Care on the Lord
* Charles Capps podcast

EXERCISE:
* Resistance training (triceps, squats, shoulders)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, blueberries & thinly sliced almonds
* unsweetened applesauce
* baked potato, edamame, avocado toast on 9 grain sourdough

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Dec 26, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)
https://projectwaistline.com/?p=10

MEDITATION:
* Healing verses
* Charles Capps podcasts

EXERCISE:
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* two servings of old world veg-cabbage soup w/ avocado sourdough toast
* fresh strawberries

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed