~~~~ Chapters ~~~~
0:00 Video Intro : Walking
0:52 Intro song
1:00 About us
1:11 What to expect
1:50 First exercise – marching
5:05 Second exercise – heel/toes
7:31 External rotation of hips
9:39 low trunk rotation
10:19 Recap w/tips and tricks
11:17 Another video option
11:24 Outro