Month: July 2016

EXERCISE:
# Lift AB-domination @ home

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* banana
* rolled oats, grape nuts, blackstrap XL-molasses, almond milk, homegrown peaches, blueberries
* gorilla salad (butter lettuce (live w/ roots), spinach, nopales (cactus), radishes, homegrown peaches, homegrown tomatoes, white beans)… no dressing required! 🙂
* cheese-free XL-pizza w/ tomato sauce, olives, mushrooms, homegrown tomatoes, nutritional yeast as parmesan)
* grapefruit
* watermelon

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# kickbox 45 min @ gym

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* grapefruit
* figs
* banana
* Ethiopian vegan lunch (cabbage, carrot, onion in turmeric sauce w/ garlic; green beans w/ carrots, onion & garlic; yellow split peas; red lentils; collard greens w/ onion; injera bread) Injera bread is like a spongy sourdough pancake made of high protein teff flour
* Japanese-style stir XL-fried noodles with crisp vegetables and sauce (frozen, but add freshly steamed broccoli, cauliflower, carrots, high fiber noodles)
* watermelon

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rock bottom @ gym (dropsets)
# Stair stepper 15 min @ gym
# kickbox 45 min @ gym

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* cantaloupe
* peaches
* cereal (shredded wheat, raisin bran, oatie-o’s w/ peaches & almond milk)
* figs
* Japanese-style stir fried noodles with crisp vegetables and sauce (frozen, had some XL-oil!)
* banana
* bloomin’ mango

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# kickbox 45 min @ home
# Lift lunch sisters @ gym (dropsets)
# Stroll farmer’s market
# Standing desk 5 hrs

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* veggie burger (w/ lettuce, tomato, onion, mustard on whole wheat XL-bun)
* figs
* pasta salad (high fiber pasta w/ very veggie Italian sauce over bed of spinach)

…..SUN HAS SET…..

* baked sweet potato w/ very veggie Italian sauce & nutritional yeast

Cmmt: XL indicates uncommon extravagantly luscious food

(My new stove!)

EXERCISE:
# Boomer Burst Workout 1, Level C @ home, followed immediately by
# Jog 20 min outdoors
# Lift rock bottom @ gym
# Stairstepper 30 min @ gym
# Jog 20 min outdoors
# Standing desk 5 hrs

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* rolled oats, grapenuts, warm water, strawberries, blackstrap XL-molasses, almond milk, XL-walnuts… & my spoon looks weird in pic
* Greek salad w/ XL-dressing
* tomato, onion, arugula XL-avocado panini
* apple
* XL-peanut butter & natural blackberry jam on 9 grain sourdough XL-toast
* banana
* peaches
* tostada (beans, rice, lettuce on corn XL-tortilla)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters @ gym (dropsets)
# kickbox 45 min @ gym
# Standing desk 5 hrs

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* banana
* watermelon
* peanut XL-butter & blackberry jam on 9 grain sourdough XL-bread
* split pea soup, fatfree baked corn strips, tomato/avocado(XL) salsa dip
* veggie burger (w/ tomato, onion, lettuce, mustard)
* baked oilfree “fries”w/ XL-catsup
* bloomin’ mango
* PlantPure Nation Japanese Veggie Curry (water, XL-coconut milk, brown rice, potatoes, bok Choi, corn, peas, carrots, peppers, onions, celery, whole wheat flour, tomato paste, agave, corn starch, curry powder, garlic, sea salt)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Jog 35 min
# Lift AB-domination @ gym

WATER:(goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* cereal bowl (shredded wheat, raisin bran, oatie-o’s, strawberries, homegrown peaches, almond milk)
* watermelon
* veggie wrap (grilled eggplant, cabbage, kale, various chopped root veggies, XL-avocado, tofu XL-dressing) on lowfat wrap
* XL-sweet beverage
* bloomin’ mango

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Rest

WATER:(goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* some cherries
* watermelon
* oat pancakes (blenderized rolled oats, banana, almond milk, strawberries, peaches, pure maple XL-syrup)
* mulligatawny stew
* lentil soup
* grilled tofu sandwich (w/ homegrown tomato, onion, mushrooms, spinach, balsamic vinegar) on 9 grain sourdough
* XL-sweet beverage
* gfo (greens, fruit, oats) smoothie
* peanuts

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rock bottom @ gym
# Stairstepper 30 min @ gym

WATER:(goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS: (guilt-free junkfood day!)
* watermelon
* oat pancakes (blenderized rolled oats, banana, almond milk, strawberries, peaches, pure maple XL-syrup)
* veggie burger (w/ lettuce, tomato, onion, pickles, mustard) on whole wheat bun
* baked fatfree fries w/ XL-catsup
* raw spinach, tomato, mushroom salad w/ split green pea & vinegar dressing
* cheese-free XL-pizza w/ tomato sauce, mushrooms & pineapple
* XL-sweet beverage

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food