MEDITATION:
* Psalm 135 “The idols of the heathen are silver and gold, the work of men’s hands. They have mouths, but they speak not; eyes have they, but they see not; They have ears, but they hear not; neither is there any breath in their mouths. They that make them are like unto them: so is every one that trusteth in them.” vs 15-18
EXERCISE:
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* Treadmill walk 2 hours while grading papers
* PT APP workout
– lower body / hip strengthening
– lower body stretch break
– seated lower body stretc
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie
* vegan oilfree fajitas (onion, red & green pepper, mushroom, tomato) w/ side of black beans, rice, corn XL-chips, salsa, guacamole
* plain sparkling water w/ shot of soft XL-drink
* homemade choco-peanut oatmeal cookies (lowfat choco-peanut powder, rolled oats, dates, almond pulp, banana)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed