Month: February 2017

EXERCISE:
# Face exercise
# Lift rockbottom
# Standing desk 6 hrs

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* gfo (greens-fruit-oats) smoothie
* white beans w/ steamed spinach
* homemade bbq chickpea-quinoa-oat burgers on high fiber grilled XL-bread
* taco bowl (brown rice, black beans, corn, salsa, XL-avocado, lemon, romaine)
* XL-sweet beverage

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Bind-n-Bounce on mini trampoline off/on few hrs

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* homemade bbq chickpea-quinoa-oat burgers (w/ kale, tomato, onion, mustard, tomato, broccoli-slaw, pickled cucumber on high fiber sourdough grilled XL-bread)
* cold potato salad (boiled potatoes w/ celery, dill relish, pepperoncinis, onion, mustard, vegan XL-mayo, few drops liquid smoke, smoked paprika, garlic, lemon pepper)
* few red grapes
* natural (unsweetened) applesauce
* cheese-free XL-pizza w/ raw veggies
* banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Kickbox 45min

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* homemade bbq chickpea-quinoa-oat burgers (w/ kale, tomato, onion, XL-avocado, mustard, tomato, broccoli-slaw, pickled cucumber on high fiber sourdough grilled XL-bread)
* cold potato salad (boiled potatoes w/ celery, dill relish, pepperoncinis, onion, mustard, vegan XL-mayo, few drops liquid smoke, paprika, garlic, lemon pepper)

… SUN HAS SET …

* grapes

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Bind-n-Bounce 45min

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats (w/ strawberries, peaches in natural fruit juice, alfalfa-barley powder, cinnamon, almond milk)
* homemade very veggie beet w/ rice noodle soup
* avocado XL-toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Standing desk 3.5 hrs
# Powerwalk in sunshine 1 hr

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* gfo smoothie (greens-fruit-oats)
* kale salad (w/ quinoa, black beans, red bell pepper, sweet corn, onion, massaged kale, XL-avocado, cilantro-lemon vinegarette XL-dressing -not oilfree)
* bbq rice-quinoa burgers w/ tomato, onion, XL-avocado, mustard, dab of vegan XL-mayo, tomato, broccoli-slaw, pickled cucumber on high fiber sourdough grilled XL-bread)
* white beans w/ broccoli-slaw & bbq sauce
* air popcorn + few kernels of fat free XL-sweetened popcorn
* banana

… SUN HAS SET …

* tostada (beans, rice, tomato, lettuce on XL-crispy corn tortilla)

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Standing desk 6 hrs

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* gfo smoothie (greens-fruit-oats)
* spinach salad (w/ spinach, shredded carrots, broccoli, cabbage, edamame, grapes, quinoa, XL-avocado,  fatfree balsamic dressing)
* cold potato salad (boiled potatoes w/ celery, olives, dill relish, pepperoncinis, onion, mustard, vegan XL-mayo, few drops liquid smoke, paprika, garlic, lemon pepper)
* steamed corn on cob
* frozen XL-coconut ice “cream”
* XL-bread stick

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Stairstepper 15 min
# Standing desk 3.5 hrs

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* banana
* rolled oats (oats, walnuts, strawberries)
* grilled eggplant (w/ edamame, chopped red/green cabbage, carrots, broccoli,jicama, bell pepper, radish, celery, tahini XL-dressing) wrapped in lavish wheat flat XL-bread (I threw away half of bread)
* hot potato salad (boiled potatoes w/ celery, olives, dill relish, pepperoncinis, onion, mustard, vegan XL-mayo, few drops liquid smoke, paprika, garlic, lemon pepper)

* frozen XL-coconut ice “cream”
* steamed corn on cob

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters
# Hike 3 hrs

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* gfo (greens-fruit-oats) smoothie
* banana
* walnut salad (spring mix greens, onion, walnuts, craisins) w/ balsamic vinegarette XL-dressing
* cheese-free XL-pizza (w/ olives & mushrooms)
* apple

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Rest

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, oatie-o’s, strawberries, banana, almond milk
* gorilla salad (romaine lettuce, cabbage, tomato, rice, black beans, red & green salsa, onion, XL-avocado)
* frozen XL-coconut ice “cream”
* banana w/ some lowfat peanut butter / chocolate powder dip

… SUN HAS SET …

* spinach salad (w/ spinach, shredded carrots, broccoli, cabbage, onion, edamame, grapes, fatfree balsamic dressing)

Cmmt: XL indicates uncommon extravagantly luscious food