Month: November 2026

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible
* Psalm 37: 1-9

EXERCISE:
* Rest

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover chipotle black beans, lime rice, mashed potato, steamed kale, avocado bowl, whole wheat sourdough avo-toast & crafted beverage (10% soft XL-drink + 90% plain sparkling water)
* easy soycurl menudo/pozole soup
* rehydrated peanut & choco powders (add water) w/ few roasted peanuts & sprinkle of palm XL-sugar

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed