Category: Workouts
The quick shoulder workout I do with a band before dinner!
Big Belly’s Worst Enemy—4 Moves, No Running, No Jumping, All at Home!
- Under-leg Claps 50×/day
- Same-to-side knee lifts 30×/leg
- Knee-lifts w/ downward presses 50×/day
- Squats 50×/day
Bilateral Coordination Drills for Brain Health
Check out her YouTube channel HERE! The “SHORTS” section is full of challenging hand drills for brain health… and long form videos are brimming with information.
CHANNEL DESCRIPTION:
I am Maryann, a nurse of 23 years. I have a high genetic risk of Alzheimer’s (Apoe 4/4, inherited the gene from both parents), my dad has a diagnosis and I lost my grandmother to the disease.
This channel focuses on brain health, Alzheimer’s prevention and risk mitigation – that covers everything from sleep health,
diet, exercise and brain coordination drills, pillars for prevention, metabolic health, recommendations on products or
supplements and education to empower viewers and subscribers to be armed with knowledge on how to prevent or mitigate risk for Alzheimer’s and dementia.
Simple Exercises to Support a Stronger Lower Back
Effective Home Ab Workout for a Strong Core
20 CRUNCHES FOR LEGS
15 SIDE ELBOWS TO KNEES
20 SIDE CRUNCHES
20 SUPINE HIP LIFTS
20 HIGH TOUCH CRUNCHES
4 simple leg exercises for better leg strength and performance
Light weight is ruining your body?
Open Up Those Hips!
SUPER STRETCHES!
Mute audio & mimic these super stretches! Reminds me of my kitty 🙂