Category: Workouts

https://youtube.com/watch?v=kTbboUM3CzQ&si=cYL1BdzgeULmMJFa

(Click on 18:04 to begin)

18:04 How to not be sedentary all day?                        
18:53 Benefits of exercise to fight cancer      
19:23 Exercises activates the AMPK pathway, the opposite of mTOR, which stops cancer from growing                        
20:55 How vegans look younger for their age                  
21:35 Does strength training have the same longevity benefits as cardio/aerobic activity?                        
22:28 Bulking up can lead to kidney failure – anabolic steroids & creatine are bad
23:13 Many protein supplements are contaminated by nephrotoxic heavy metals                        
24:00 Don’t lower testosterone by exposing the self to EMF’s through phone & laptop                      

https://www.pinterest.com/pin/7-safe-shoulder-exercises-for-a-rotator-cuff-injury–501799583476729531/

Vegan protein? Just fast forward to time 25:00

Viewer comment:

I’m whole foods plant based. I was really impressed that you had a guest on to share how vegans get protein. Since starting this way of eating (about 10 months ago) I never think about my weight anymore. I’m 60 and feel so wonderful. It’s been truly life changing. This was my first video watching you btw. I really enjoyed it. Thx for your transparency.