Month: May 2020

FACTS ABOUT COVID-19

A comprehensive analysis of medical aspect

The article begins with:

Fully referenced facts about Covid-19, provided by experts in the field, to help our readers make a realistic risk assessment. (Regular updates below)

“The only means to fight the plague is honesty.” (Albert Camus, 1947)

Read this most informative collection of expert opinions here:

https://swprs.org/a-swiss-doctor-on-covid-19/

I avoid politics on Project Waistline website, but this particular article has a certain leaning. I leave it up to the inquirer to look into that.

To fact check go here:

https://mediabiasfactcheck.com/swiss-policy-research/

And to fact check the fact-checker go to “Reception” here:

https://en.m.wikipedia.org/wiki/Media_Bias/Fact_Check

We are all grown-ups here, we can investigate for ourselves.

Day 56 of Year 6 Low-SOS Vegan Plan (DAY 76 COVID-19 LOCKDOWN – advanced stage 2 reopen process)

EXERCISE:
* Jog 5k outdoors w/ face exercise

WATER:
(3) × (25) = 75 oz

EATS:
* freshly harvested boysenberries
* shredded wheat w/ bran, rolled oats, heart-shaped cheerios, banana, boysenberries, blueberries, walnuts, almond milk
* sourdough double baked XL-crackers & avocado
* ethiopian stew (orange lentils, onion , garlic, sweet potato, white potato, fire roasted tomatoes, ethiopian seasoning) topped w/ black olives & sauerkraut
* graham XL-crackers & almond milk

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 55 of Year 6 Low-SOS Vegan Plan (DAY 75 COVID-19 LOCKDOWN – advanced stage to reopen process)

EXERCISE:
* Jog outdoors w/ face exercise

WATER:
(3) × (25) = 75 oz

EATS:
* shredded wheat w/ bran, rolled oats, heart-shaped cheerios, banana, ground flax seed, strawberries, almonds, almond milk
* veggie burger on sourdough with lettuce, tomato, onion, mustard, ketchup
* baked “hashtag” potatoes
* steamed cruciferous vegetables
* few mint XL-cookies
* sliced orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 54 of Year 6 Low-SOS Vegan Plan (DAY 74 COVID-19 LOCKDOWN – advanced stage to reopen process)

EXERCISE:
* Jog outdoors w/ face exercise
* Lift chest & back

WATER:
(3) × (25) = 75 oz

EATS:
* apple
* shredded wheat w/ bran, rolled oats, heart-shaped cheerios, ground flax seed, strawberries, blueberries, walnuts, almond milk
* pasta salad w/ broccoli, cabbage, brussel sprouts, kale, chicory, butter-lettuce & vinegar (oilfree) dressing
* few mint XL-cookies w/ banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Evidence Based Medicine

How can we know what is medically true?

LEVELS OF EVIDENCE:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3124652/#!po=16.6667

DEFINITIONS

Meta analyses – examination of data from a number of independent studies of the same subject, in order to determine overall trends.

RCT – randomized controlled trial is a study in which people are allocated at random (by chance alone) to receive one of several clinical interventions. One of these interventions is the standard of comparison or control.

Cohort Study – a particular form of longitudinal study (same individuals observed over the study period) that samples a cohort (a group of people who share a defining characteristic), performing a cross-section at intervals through time.

Case–control studies are often used to identify factors that may contribute to a medical condition by comparing subjects who have that condition/disease (the “cases”) with patients who do not have the condition/disease but are otherwise similar (the “controls”).

Day 53 of Year 6 Low-SOS Vegan Plan (DAY 73 COVID-19 LOCKDOWN – advanced stage 2 reopen process)

EXERCISE:
* Jog outdoors w/ face exercise
* Lift biceps, triceps, abs

WATER:
(3) × (25) = 75 oz

EATS:
* fresh jackfruit
* apple
* vegan corned beef sandwich w/ tomato, lettuce mustard, dairy-free XL-mayo on thin sliced whole grain toast
* fresh crunchy rainbow carrots
* steamed cruciferous vegetables
* baked chips (had a bit of XL-oil)
* plain sparkling water w/ shot of soft XL-drink
* few mint XL-cookies
* strawberry smoothie (similar to date shake recipe)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 52 of Year 6 Low-SOS Vegan Plan (DAY 72 COVID-19 LOCKDOWN – advanced stage 2 reopen process)

EXERCISE:
* Jog outdoors w/ face exercise
* Lift lower body

WATER:
(3) × (25) = 75 oz

EATS:
* fresh jackfruit
* rolled oats, water, blueberries, strawberries in light XL-syrup, almonds, almond milk
* super pasta salad (celery, tomato, avocado, white beans, vegan corned beef, nutritional yeast, lemon and salt)
* plain sparkling water
* avocado on sourdough baguette w/ garlic
* graham XL-crackers
* apple

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food