EXERCISE:
* Jog outdoors w/ face exercise
* Lift chest & back
WATER:
(3) × (25) = 75 oz
EATS:
* apple
* shredded wheat w/ bran, rolled oats, heart-shaped cheerios, ground flax seed, strawberries, blueberries, walnuts, almond milk
* pasta salad w/ broccoli, cabbage, brussel sprouts, kale, chicory, butter-lettuce & vinegar (oilfree) dressing
* few mint XL-cookies w/ banana
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food