EXERCISE:
* Standing desk 3 hrs
WATER:
(2) × (25) = 50 oz
EATS:
* steel cut oats w/ ground chia & flaxseed, frozen cherries, strawberries, blueberries, almond milk
* banana
* Engine 2 brand potato & green chili squarito burrito w/ oilfree hummus
* tomato & XL-avocado
* homemade veggie soup w/ lotsa greens, garbanzo beans, pico de gallo, high fiber pasta
* pita XL-toast w/ XL-avocado
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift rockbottom
(we had summer weather this fine January day!)
* Walked about city campus 1 hr
* Walked in park 5 more hrs until evening (got a little cool by then)
WATER:
(3) × (25) = 75 oz
EATS:
* wafer-thin pea-based veggie burger on pita w/ onion, tomato, broccoli-slaw, mustard, ketchup
* shredded wheat, corn flakes w/ ground chia & flaxseed, strawberries, blueberries, almond milk
* tofu sandwich w/ veggies on XL-white roll
* ate half of small salad (romaine lettuce, onion, brown & golden raisins, XL-glazed pecans & XL-Italian dressing)
… SUN HAS SET …
* bean, rice, tomato salsa on XL-crispy corn tortilla
* frozen XL-coconut milk mini sandwich
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog in park 40 min
* Alternating standing/sitting desk 10 hrs
WATER:
(3) × (25) = 75 oz
EATS:
* steel cut oats w/ ground chia & flaxseed, fresh apple, strawberries, blueberries, almond milk
* banana
* chopped kale salad (kale, romaine lettuce, broccoli, shredded brussel sprouts, shredded carrots, cabbage, radicchio, tomato, sauteed mushrooms, quinoa, high fiber pasta, XL-avocado & balsamic vinegar)
* frozen XL-coconut milk mini sandwich
… SUN HAS SET …
* corn on cob w/ lemon
* XL-almond-butter & all-fruit jam pita half-sandwhich
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Cycle in park 30 min
* Micro-needle face, neck & hands
* Facial cream massage w/ negative ion / red light photo / deep vibration therapy using:
WATER:
(2.5) × (25) = 62.5 oz
EATS:
* steel cut oats w/ chia seed, ground flaxseed, strawberries, blueberries, almond milk
* chopped kale salad (kale, cabbage, quinoa, carrots, pumpkin seeds, pickled onions, tomato, corn, celery, XL-avocado & dressed w/ red wine vinegar)
* wafer-thin veggie burger on pita w/ onion, tomato, kale, mustard & XL-avocado
* baked (oil-free) “fries”
* small serving very veggie spaghetti w/ lotsa mushrooms & nutritional yeast
* XL-sweet beverage
* green tea w/ lemon
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lunch sisters
* Kickbox cardio 1 hr
WATER:
(2.5) × (25) = 62.5 oz
EATS:
* gorilla salad (romaine lettuce, broccoli slaw, shredded carrots, craisins, pumpkin seeds, white vinegar homemade dressing)
* cheese-free pizza w/ mushrooms, olives, pineapple
* sliced oranges
* banana w/ XL-almond “butter”
* steel cut oats w/ chia seed, ground flaxseed, strawberries, blueberries, almond milk
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift rockbottom
* Standing desk 2 hrs
WATER:
(2.5) × (25) = 62.5 oz
EATS:
* Smoky potato chickpea stew w/ added Mexican rice, broccoli, kale, brussel sprouts, edamame, cabbage, radicchio, carrots
* more smoky stew w/ added mushrooms, instead of rice
* XL-avocado toast
* rolled oats w/ strawberries, blueberries, almond milk
… SUN HAS SET …
* green tea
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Few abs
* Standing desk 5 hrs
* Bicycle thru park 30 min
WATER:
(2) × (25) = 50 oz
EATS:
* shredded wheat, strawberries, blueberries, corn flakes, almond milk
* banana
* potato tacos w/ shredded broccoli-slaw, tomato, salsa & XL-guacamole on corn tortillas (prepared w/ a spray of olive XL-oil)
* brown jazmine Mexican rice
… SUN HAS SET …
* strawberries
* energy nuggets
* green tea
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lunch sisters
* Kickbox cardio 1 hr
* Steam/massage facial
* Standing desk 2 hrs
* Bicycle thru park 30 min
WATER:
(2.5) × (25) = 62.5 oz
EATS:
* shredded wheat, strawberries, blueberries, corn flakes, almond milk
* banana
* gorilla salad (romaine lettuce, broccoli, kale, brussel sprouts, shredded carrots, cabbage, radicchio, olives, craisins, pumpkin seed w/ balsamic vinegar dressing & high fiber pasta)
* wafer-thin pea-based burger (lunch) and white bean burger (supper) on pita thin-bun w/ lots of fresh veggies inside
* baked-from-frozen very low fat XL-“fries” w/ XL-ketchup & mustard
* fresh radishes
* sliced orange
* energy nuggets
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.
If possible, stay home from work, school, and errands when you are sick. This will help prevent spreading your illness to others.
Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick.
Washing your hands often will help protect you from germs. If soap and water are not available, use an alcohol-based hand rub.
Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.
Clean and disinfect frequently touched surfaces at home, work or school, especially when someone is ill. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.
Article says “Eight Santa Barbara County residents have died from the flu in the past two weeks alone […] all but one of the eight had been vaccinated and all had been given flu-fighting medications.”
I suspect we are becoming much too dependent upon these often ineffective vaccines. Let us not forget that whether we take the vaccine or not we are still vulnerable. We must still take precautions to avoid exposure and maintain a strong immune system through diet and exercise.