EXERCISE:
* Cycle in park 30 min
* Micro-needle face, neck & hands
* Facial cream massage w/ negative ion / red light photo / deep vibration therapy using:
WATER:
(2.5) × (25) = 62.5 oz
EATS:
* steel cut oats w/ chia seed, ground flaxseed, strawberries, blueberries, almond milk
* chopped kale salad (kale, cabbage, quinoa, carrots, pumpkin seeds, pickled onions, tomato, corn, celery, XL-avocado & dressed w/ red wine vinegar)
* wafer-thin veggie burger on pita w/ onion, tomato, kale, mustard & XL-avocado
* baked (oil-free) “fries”
* small serving very veggie spaghetti w/ lotsa mushrooms & nutritional yeast
* XL-sweet beverage
* green tea w/ lemon
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food