EXERCISE:
* Face exercise
* Standing desk 5.5 hrs
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* banana
* raspberries
* steamed greens
* later add black beans, rice, cabbage, cilantro, salsa
* white bean burger w/ tomato & broccoli slaw
* chia pudding w/ almond milk & raspberries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Standing desk 8 hrs
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* banana
* raspberries
* veggie “sushi” roll
* bean burger
* gorilla salad
* XL-coconut ice cream sandwich
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Run in the park 40 min
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* mini pizzas (ragu-quinoa oilfree pasta sauce, fresh shredded broccoli, cabbage, carrots, XL-avocado on english muffin w/ nutritional yeast)
* potato taco/tostada/tortilla-strip bonanza! (boiled potato, salsa, broccoli-slaw, extra shredded carrots, XL-guacamole, salt-free pinto beans)
* grapes
* XL-coconut ice cream sandwich
* watermelon
… SUN HAS SET …
* banana
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Standing desk 8.5 hrs
* Biking in the park 30 min
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* steamed veggies (broccoli, brussel sprouts, shredded cabbage, shredded carrots)
* add grilled tofu bowl (w/ brown rice, broccoli, carrots, pineapple, teriyaki sauce)
* XL-coconut ice cream sandwich
… SUN HAS SET …
* XL-dark chocolate covered peanuts
* cup of tomato soup
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Face exercise
* Lift Rockbottom
* Standing desk 2.5 hrs
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* banana
* steamed veggies (broccoli, brussel sprouts, shredded cabbage, shredded carrots, lemon juice)
* add black beans, rice, cabbage, cilantro, pico de gallo, green salsa
* vegan tostada (XL-crispy flour tortilla, rice, beans, shredded carrots, tomatoes, red enchilada sauce)
* XL-sweet beverage
*****************************
At Sacred Space Theater/Cafe:
*****************************
* veggie panini (tomato, basil, arugula, pesto, XL-avocado on wheat) w/ XL-chips (no good!)
*and in photo that’s a cup of chia dairyfree pudding w/ berries… mmm!
… SUN HAS SET …
* baked potato w/ quinoa-ragu sauce
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Face exercise
* Lift Ab-domination
* Standing desk 5.5 hrs
* Kickbox 45 min
* Bootcamp in the park 40 min
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* banana
* steamed veggies (broccoli, brussel sprouts, shredded cabbage, shredded carrots, lemon juice)
* gorilla salad (mixed greens, olives, onions, tomatoes, mushrooms XL-avocado, low fat balsamic dressing)
* cheese-free veggie pizza
* XL-dark chocolate covered peanuts
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Face exercise
* Lift lunch sisters
* Bike ride in the park 30 min
WATER:
(2) × (25.4) = 50.8 oz
EATS:
* bananas(Stuck in hours of traffic… (over)-ate my way thru!)
* veggie sandwich (lettuce, tomato, sprouts, onions, cucumber, olives, XL-avocado,jalapeno hummus, pico de gallo on wheat)
* gorilla salad (mixed greens, olives, onions, tomatoes, cucumber, pepperoncini, XL-avocado, low fat balsamic dressing)
* steamed veggies
* quinoa-ragu sauce on high-fiber noodles
* XL-dark chocolate covered peanuts
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Face exercise
* Lift rockbottom
WATER:
(2) × (25.4) = 50.8 oz
EATS:
* bananas
* steamed veggies
* sparkling apple-mango XL-juice
* very veggie spaghetti w/ high fiber noodles
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food