Month: September 2019

DAY 8 NO BREAD!

EXERCISE:
* Rural walk-about

WATER:
(3) × (25) = 75 oz

EATS:
* banana & orchard almonds
* dry-fry hash browns w/ Tabasco sauce, pinto beans, salsa, avocado, sauerkraut
* pinto beans & vegan field sausage w/ nutritional yeast
* orange
* onions w/ XL-oil

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

DAY 7 NO BREAD!

EXERCISE:
* Kickbox cardio workout

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* leftover very veggie spaghetti on high fiber noodles
* steamed kale
* gorilla salad w/ romaine lettuce, quinoa, pico de gallo, onion, olives, avocado, cucumber and raspberry dressing
* couple of potato wedges (w/ XL-oil)
* sparkling water

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

DAY 6 NO BREAD!

EXERCISE:
* Mall walk w/ O-U-E workout
* NEW RESISTANCE WORKOUT- legs/shoulders (lighter weight, fewer reps)

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* dry-fry hash browns w/ Tabasco sauce, vegan field sausage, sliced tomato, grapes
* butternut squash pizza crust w/ very veggie marinara sauce & dairy-free mozzarella
* very veggie spaghetti on high fiber noodles
* steamed kale with avocado, sauerkraut & lemon pepper
* sparkling water

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

DAY 5 NO BREAD!

EXERCISE:
* Jog treadmill w/ O-U-E workout
* (Too busy for more… )

WATER:
(3) × (25) = 75 oz

EATS:
* palm heart very-veggie stirfry rice
* junior mints & walnuts
* dehydrated beet chips

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

* DAY 4 NO BREAD!

EXERCISE:
* NEW RESISTANCE WORKOUT- chest/triceps (lighter weight, fewer reps)
* Kickbox cardio

WATER:
(3) × (25) = 75 oz

EATS:
* bananas
* fresh jicama & dehydrated beet chips
* palm heart scampi high fiber pasta dish (recipe coming soon)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food