EXERCISE:
* Bicycle in park
WATER:
(3) × (25) = 75 oz
EATS:
* watermelon
* black beans, rice, cabbage, kale, XL-avocado, broccoli, brussels sprouts, chicory
* fresh jackfruit
* XL-almond butter and raspberry preserve on high-fiber sourdough toast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift rockbottom
* Kickbox
* Standing desk (most of the day)
WATER:
(3) × (25) = 75 oz
EATS:
* gfo smoothie (greens, fruit, oats) w/ ground flax & chia seed (always!)
* stirfry cabbage, kale, broccoli, carrot, onion, mushroom, tofu, brown rice, rice vinegar, teriyaki sauce
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift rockbottom
* Standing desk & stairs (most of the day)
WATER:
(3) × (25) = 75 oz
EATS:
* gfo smoothie (greens, fruit, oats)
* couscous with Japanese curried veggies
* gorilla salad served over black beans, rice, cabbage & topped w/ salsa
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lunch sisters
* Standing desk (all day)
WATER:
(3) × (25) = 75 oz
EATS:
* fresh jackfruit
* Flame Broiler tofu, veggie, brown rice bowl w/ added extra veggies & rice vinegar
* XL-avocado toast
* gorilla salad
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Bicycle in park
* Standing desk (all day)
WATER:
(3) × (25) = 75 oz
EATS:
* split pea soup w/ added greens & white beans
* XL-avocado toast
* grape tomatoes
* fresh jackfruit
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Run 5k race
* Bicycle in park
WATER:
(3) × (25) = 75 oz
EATS:
* black bean burger w/ sweet potato XL-fries
* tossed salad w/ dairy-free thousand island dressing
* pinto beans, rice, corn tortillas
* orange
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lunch sisters
* Kickbox cardio
* Standing desk
WATER:
(3) × (25) = 75 oz
EATS:
* banana, almonds, oatmeal XL-cookie
* extreme veggie-ghetti (sauce contains steamed kale, onions, peppers, tomatoes, quinoa, etc) and pasta is made with green veggies! Top w/ sliced almonds & nutritional yeast
* raspberry limeade
* watermelon
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Bicycle to park
WATER:
(3) × (25) = 75 oz
EATS:
* gfo smoothie (kale, banana, ground flax & chia seed, strawberries, cacao powder, rolled oats, almond milk)
* sauteéd cabbage, onion, mushrooms, rice, quinoa, pinto beans, salsa
* watermelon
* seaweed snack
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* rest
WATER:
(3) × (25) = 75 oz
EATS:
* peanut date bar with almonds
* black beans, rice, cabbage, onions, mushrooms, carrots, salsa w/ XL-chips & guacamole
* veggie pot stickers
* jackfruit
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Another busy work week. Time is tight. These are pics of just a few quickie food items over the past 7 days. The Plantpure frozen entrees were great, as were the various veggie/bean items… but others included too much bread.
On workdays I started with a gfo (greens, fruit, oats) smoothie which I slowly sipped over five hours.
Lifted weights 5 days, and did some form of cardio most of those days.
Now that things are calming down at work I’ll eat & exercise with more balance… and report daily.