Month: May 2021

Day 59 of Year 7 Low-SOS Vegan Plan (Day 79 of Year 2 COVID-19 Lockdown)

EXERCISE:
* Lift chest, biceps, abs
* Face & Eye exercise
* Jog 5k outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* zuchinni tamales & steamed brussel sprouts
* salt-free pinto beans & cornmeal breaded (baked) okra
* coconut ice XL-cream w/ walnuts
* veggie bean burger w/ leftover pintos
* plain sparkling water w/ shot of soft XL-drink
* banana w/ small bite of dark chocolate

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy!]

Tig Notaro is PLANTSTRONG — Podcast

https://www.plantstrongpodcast.com/blog/tig-notaro?utm_source=email&utm_medium=IO&utm_campaign=may_27

In 2012, in the span of just a few weeks, Tig developed and actually almost succumbed to C-Diff, a potentially deadly infection. Just days later, her mom died unexpectedly, her relationship ended, AND she was diagnosed with breast cancer and went through treatment and surgery. 

In today‘s podcast you’ll learn:

  • Some of comedian Tig Notaro’s favorite plant-based meals
  • Rip’s advice for spicing up her least favorite PlantStrong food, watermelon (what?!?)
  • Her favorite app to find the best vegan restaurants when she travels
  • Her conviction to this PlantStrong way-of-life and how she knows she’s not changing
  • How she makes one small habit-change each year to improve her health
  • How she has brought her family into the plant-based world, including her stubborn father-in-law
  • How she came to her new role in “Army of the Dead”

And much more. Hope you enjoy this episode!

Day 58 of Year 7 Low-SOS Vegan Plan (Day 78 of Year 2 COVID-19 Lockdown)

EXERCISE:
* Mini-trampoline workout

WATER:
(3) × (25) = 75 oz

EATS:
* gorilla salad (w/ high fiber pasta)
* dairyfree veggie pizza (2 slices)
* coconut ice XL-cream w/ walnuts
* leftover Moroccan stew & white beans
* apricot

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy!]