MEDITATION:
* Psalm 136, vs 13-26 “O give thanks unto the God of heaven: for his mercy endureth for ever” vs 26
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Lift quads, hamstrings, calves, abductors & adductors at gym
* PT APP workout
– lower body / hip strengthening
* Stationary indoor cycle 30 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* Mexi-bowl (pinto beans, rice, cilantro, chopped romaine, chicory, broccoli, cauliflower, cabbage, carrot, onion, salsa) ¡Estoy agradecida con mi abuelita por enseñarme a amar la comida mexicana saludable!
* defrosted jackfruit
* small float made w/ pre-frozen vanilla ice cream (pudding) in some soft XL-drink (vegan brown cow)
* “everything” salad w/ 3-2-1 dressing & avocado on sourdough baguette
* grapefruit w/ drizzle of honey
* veggie burger (no mayo), lettuce, tomato, onion, pickle, bbq sauce, mustard
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed