Month: December 2017

EXERCISE:
* Lift lunch sisters
* Park-walk the dog

WATER:
(2) × (25.4) = 50.8 oz

EATS:
* few of the same leftovers (lentils, turnips, chickpeas, potatoes, green beans, quinoa, etc)
* veggie burger on cracked wheat sourdough (w/ spinach, tomatoes, XL-avocado, broccoli-slaw, mustard)
* oilfree baked french fries
* radishes
* frozen XL-coconut milk w/ XL-rootbeer
* shelled XL-walnuts & almonds
* sliced orange & banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Stroll along the coast

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana & sliced orange
* LEFTOVERS!*
* saffron lime quinoa with pomegranate
* chickpea turnip Ethiopian stew
* Berberé Lentil Stew
* Ethiopian green beans and potatoes
* XL-avocado toast
* XL-sweet beverage
* frozen XL-coconut milk mini sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift rockbottom
* Kitchen workout 5 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, water, peaches
* saffron lime quinoa with pomegranate
* chickpea turnip Ethiopian stew
* Berberé Lentil Stew
* Ethiopian green beans and potatoes

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* face exercise
* Lift Ab-domination
* Standing desk 5 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* dry-fried savory potato pancakes
* black beans & rice served over chopped broccoli stalk, kale, chicory, spinach, broccoli-slaw, carrots, red & green salsa, cilantro, onion, fresh blueberries
* XL-sweet beverage
* sliced orange
* few shelled XL-almonds & walnuts
* frozen XL-coconut milk mini sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift lunch sisters
* Standing desk 8 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats w/ water, peaches, banana
* gorilla salad w/ rice vinegar
* very veggie sandwich w/ XL-avocado, tomato, XL-olives, peppers, fresh spinach on whole wheat
* XL-sweet beverage
* few shelled XL-almonds & walnuts
* frozen XL-coconut milk mini sandwich
* Plantpure Nation sweet bourbon veggies (soy curls, squash, eggplant, bell pepper, tomato) served over brown rice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* oat/banana griddle cakes w/ peaches, soycurl sausages & pure maple XL-syrup
* gorilla salad w/ fatfree sriracha/lime dressing
* green beans & corn
* cornbread stuffing w/ mushrooms
* popcorn w/ shelled XL-almonds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* very veggie soup (broccoli-slaw, leek, shredded cabbage & carrots, broccoli flowers, tomato, salsa, high fiber pasta)
* veggie burger on cracked wheat w/ broccoli-slaw, tomato, XL-avocado, mustard & XL-chips
* gorilla salad (mixed leafy greens, broccoli-slaw, shredded carrots, mushrooms, rainbow colored cherry tomatoes, red beans, garbanzo beans, palm hearts, pomegranate seeds) w/ added strawberries & rice vinegar
* rolled oats w/ peaches, blueberries, homemade XL-cashew/almond milk
* banana
* popcorn w/ shelled XL-almonds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Shopping & Chopping (in the kitchen)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* very veggie soup (broccoli-slaw, leek, shredded cabbage & carrots, broccoli flowers, tomato, salsa, high fiber pasta)
* oilfree baked corn tortilla strips
* homemade XL-guacamole (avocado plus pico de gallo w/ lemon)
* huge servings of gorilla salad (mixed leafy greens, broccoli-slaw, shredded carrots, mushrooms, rainbow colored cherry tomatoes, red beans, garbanzo beans, palm hearts, pomegranate seeds) w/ no dressing
* decadent & delicious apple XL-cobbler

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food