Month: February 2025

Day 318 of Year 10 Low-SOS Vegan Plan


MEDITATION:
* Psalm 119 (vs 60-75)

EXERCISE:
* Jog outdoors 30 min w/ facial lymphatic massage
* Campus walk-about w/ stairs 20 minutes
* PT APP workout
– lower body / hip strengthening (moderate)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* blueberry oatmeal w/ wheatena & side of dry toast
* sliced orange
* leftover arroz con “pollo”

… SUN HAS SET …

* spaghetti w/ marinated (oilfree) whole mushroom balls
* Grain & Celery salad
* plain sparkling water w/ shots of soft XL-drink


Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

 

Who Killed the Oscars? – Tablet Magazine

Feb 26, 2025

…

On a cold night in January, as the Santa Ana winds howled through Los Angeles, a biblical fire rampaged through the mountains and reached all the way to the Pacific. It would destroy half of paradise in just a few hours. No one was thinking about the Oscars.

And yet, it was January, the thick of the annual frenzy that is Oscar season. Millions of dollars had been spent. There had been months of screenings, parties, interviews, and film festivals. The ballot deadline for phase one was just days away.

The fires were so catastrophic that, for a minute there, it looked like the Oscars might not happen at all. Stephen King announced he would not be voting at a time like this. The last thing anyone wanted to do was dig in to the always depressing screener pile foisted upon Oscar voters every year.

But this was Hollywood…

(Read at this link)

https://www.tabletmag.com/sections/arts-letters/articles/who-killed-the-oscars

Day 317 of Year 10 Low-SOS Vegan Plan

Arroz con “Pollo” w/ mushrooms and/or soycurls for the “pollo”


MEDITATION:
* Psalm 119 (vs 46-60) again

EXERCISE:
* Walk-about on campus & stairs 20 min
* PT APP workout
– lower body / hip strengthening (moderate)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, wheatena, blueberries w/ one oatmeal XL-cookie
* vegan arroz con “pollo”, one pot w/ mushrooms, another w/ soycurls & both w/ lots of brussel sprouts
* rice-sourdough toast w/ avocado

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

 

Day 316 of Year 10 Low-SOS Vegan Plan


MEDITATION:
* Psalm 119 (vs 31-45) again

EXERCISE:
* Powerwalk indoors 4 miles w/ facial lymphatic massage
* Total Gym 30 min full body routine
https://projectwaistline.com/?p=45739
* PT APP workout
– lower body / hip strengthening (moderate)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* spelt flakes w/ peaches
* chopped salad w/ following ingredients:
– Mediterranean Crunch salad
– Grain & Celery salad
* black beans (w/ mushroom, tomato, chipolte chile), served over brown lemon-rice w/ 3-2-1 dressing & multi-grain avocado sourdough toast

… SUN HAS SET …

* Mexi-bowl of pinto beans, rice, cilantro, onions, avocado, salsa

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

 

Per Cent % Fat

[Ed: These are only estimates, just to provide compare & contrast info.]


Oils 100%
Walnut = Brazil nut 89%
Avocado 84%
Almond 77%
Cashew nut 71%
Flaxseed 71%
Peanuts 70%
Salmon 50%
Beef = Pork 60%
Soybeans 40%
Chicken = turkey roasted breast 37%
Hemp seeds 30%
Sunflower seeds – raw 22%
Peanut Butter – no added oils 22%
Oatmeal 16%
Quinoa 14%
Garbanzo beans 13%
Olive (whole, black) 11%
Corn = Millet 10%
Tahini 10%
Spinach 9%
Barley = brown rice 6%
Almond Pulp (acquired from filtering homemade almond milk) ~ 4% (9.6÷240g)
Green beans & peas 5%
Black beans 4%
Lentils 3%
Fruits 3-5%
– Apple 3%
– Banana 4%
– Blueberry 5%
– Watermelon 4%
– Orange 2%
Plain Peanut Butter powder like PB Pure 2%
Carrots = tomato 1%
Brown Basmati rice 1 to 3%
White rice 1.3%
Potato=sweet potato 1%
Almond milk (homemade 1:5 ratio water to raw almonds) 1%