MEDITATION:
* Psalm 119 (vs 31-45) again
EXERCISE:
* Powerwalk indoors 4 miles w/ facial lymphatic massage
* Total Gym 30 min full body routine
https://projectwaistline.com/?p=45739
* PT APP workout
– lower body / hip strengthening (moderate)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* spelt flakes w/ peaches
* chopped salad w/ following ingredients:
– Mediterranean Crunch salad
– Grain & Celery salad
* black beans (w/ mushroom, tomato, chipolte chile), served over brown lemon-rice w/ 3-2-1 dressing & multi-grain avocado sourdough toast
… SUN HAS SET …
* Mexi-bowl of pinto beans, rice, cilantro, onions, avocado, salsa
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed