[Ed: These are only estimates, just to provide compare & contrast info.]
Oils 100%
Walnut = Brazil nut 89%
Avocado 84%
Almond 77%
Cashew nut 71%
Flaxseed 71%
Peanuts 70%
Salmon 50%
Beef = Pork 60%
Soybeans 40%
Chicken = turkey roasted breast 37%
Hemp seeds 30%
Sunflower seeds – raw 22%
Peanut Butter – no added oils 22%
Oatmeal 16%
Quinoa 14%
Garbanzo beans 13%
Olive (whole, black) 11%
Corn = Millet 10%
Tahini 10%
Spinach 9%
Barley = brown rice 6%
Almond Pulp (acquired from filtering homemade almond milk) ~ 4% (9.6÷240g)
Green beans & peas 5%
Black beans 4%
Lentils 3%
Fruits 3-5%
– Apple 3%
– Banana 4%
– Blueberry 5%
– Watermelon 4%
– Orange 2%
Plain Peanut Butter powder like PB Pure 2%
Carrots = tomato 1%
Brown Basmati rice 1 to 3%
White rice 1.3%
Potato=sweet potato 1%
Almond milk (homemade 1:5 ratio water to raw almonds) 1%