EXERCISE
* Powerwalk & up/down stairs 20 minutes
* Standing lecture 6 hours
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ grapenut nuggets, blueberries, peach & almond milk
* leftover Moroccan stew w/ veggies & brown basmati rice
* green salad (iceberg lettuce, tomato, cucumber, carrot) w/ wild rice & XL-peanut dressing
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE
* Powerwalk 4 miles indoors
* Lower back PT exercise
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon
* Moroccan stew w/ lotsa veggies, brown rice, 2 pieces of avocado toast on seeded sourdough
* Arrowhead Spelt flakes w/ peach & homemade almond milk
* 2 small homemade almond meal oatmeal cookies
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
It may be wise to consider switching dental flosses to one of the ones recommended below.
Floss with PFAS
Oral-B Glide Pro-Health Deep Clean Floss
Solimo (Amazon) Extra Comfort Mint Dental Floss
Colgate Total Mint Waxed Dental Floss
Up & Up (Target) Smooth Slide Floss Mint
Burst Refillable Dental Floss Juniper & Berry
**Colgate Total Mint Waxed Dental Floss
drTungs Smart Floss
EcoRoots Bamboo Floss
Listerine Reach Ultraclean Floss
**Oral B Glide Pro-Health Deep Clean Floss (This product is quite possibly 24% PFAS!!!!!!)
**Solimo (Amazon) Extra Comfort Mint Dental Floss
RiseWell Scrubby Floss
Rite Aid Premium Waxed Dental Floss
**Up & Up (Target) Smooth Slide Floss Mint
Wellnesse 100% Biodegradable Silk Peppermint Floss
Floss with no PFAS
Bambo Earth Pure Silk Eco Floss Mint Flavored
Boka Ela Mint Floss
Cocofloss Delicious Mint
Desert Essence Tea Tree Oil Dental Floss
Etee Plastic Free Biodegradable Silk Waxed Floss Mint Flavor
Public Goods Tooth Floss
Smart Life Company Straw Wheat Floss Picks
The Humble Co. Plant-Based Materials Floss Picks
Thrive Market Gentle Tape Floss Tea Tree Mint
Tom’s of Maine Naturally Waxed Antiplaque flat floss
Wowe Silk Floss Natural Mint
CVSHealth EaseBetween Original Dental Floss
Dentek Kids Fun Monster Flossers
Dr. Rams Fun Flexi Flossers Fun Fruity Flavor
Equate (Walmart) Mint Waxed Dental Floss
Gum Crayola Kids Flossers Grape Flavor Fluoride Coated
Holy Rose Kids Dental Floss Dispenser
Oral B Superfloss Mint Dental Floss for Braces
Piico Dental Floss Picks for Kids
Plackers Twin-Line
Platypus Orthodontic Flosser
Quip Floss Pick Refill
Smartly (Target Brand) Waxed Mint Dental Floss
REACH Mint Waxed Floss
T Smile R 3rd Generation Floss
Trueocity Kids Flossers Bubblegum Flavor
EXERCISE
* Jog 5k outdoors
* Lower back PT exercise
WATER:
(2) × (32) = 64 oz (+)
EATS:
* pomegranate, peach, rolled oats, Arrowhead Spelt flakes, grapenut nuggets & homemade almond milk
* watermelon
* veg sandwich w/ nacho cheez sauce (steamed cauliflower & white beans), tomato slices, sweet pepper slices, cabbage, avocado, mustard on seeded sourdough toast
* chocolate (potato & banana based) ice cream
* banana & dry roasted nuts
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE
* Jog 5k outdoors
* Lower back PT exercise
WATER:
(2) × (32) = 64 oz (+)
EATS:
* pomegranate, strawberries, rolled oats, grapenut flakes & homemade almond milk
* few leftover chipotle black beans & brown lemon rice w/ avocado & hot sauce
* steamed broccoli
* open-faced sourdough pizza toast w/ tomato sauce, homemade nacho cauliflower cheese, tomato slices, onion, mushrooms, pizza seasonings
* watermelon
* strawberries & homemade white-meat sweet potato/banana based chocolate ice cream
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
July 5, 2023
By Peter A. McCullough, MD, MPH
As government and public health officials squirm with more published deaths coming out on a daily basis, the final retort of “you cannot prove the vaccine caused the death” has just been blown out of the water!
Hulscher et al have published the largest accumulation of autopsy result in deaths after COVID-19 vaccination. From a total of 325 cases, independent review found the COVID-19 vaccine was the cause of death in 73.9%. The vast majority had the cardiovascular system as the single fatal organ system injury to the body.
Oct 8, 2024
A new and concerning development in mRNA technology has arrived, with Japan being the first country to approve a self-amplifying mRNA (sa-mRNA) COVID-19 vaccine. Japan’s Ministry of Health, Labor and Welfare just granted approval for a new self-amplifying mRNA (sa-mRNA) COVID jab that create more copies of the modified, synthetic mRNA over extended periods of time, creating higher levels of spike protein and aim to eliminate the need for ongoing boosters.
EXERCISE
* Lift lower body
* Powerwalk indoors 50 minutes
* Lower back PT exercise
* Evening outdoor walk-about 15 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* small serving of leftover spaghetti salad
* Mongolian bbq w/ massive amounts of veggies & some noodles
* chocolate potato & banana based ice cream w/ strawberries
* very veggie dirty rice (low oil)
* few dry roasted nuts
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed