MEDITATION:
* Psalm 21
EXERCISE:
* Walk-about campus & up/down stairs 20 minutes
* Standing lecture 3.5 hours
WATER:
(2) × (32) = 64 oz (+)
EATS:
* Trader Joe’s half-veggie wrap (basically chickpea hummus, lavash wrap, carrots, cabbage, broccoli, spinach, radish)
* spelt flakes, grapenut nuggets, pomegranate & almond milk
* small square of Trader Joe’s oat choco bark w/ crispy rice & cocoa
* three mini purple tomatoes & couple of peanuts
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed