EXERCISE:
# Face exercise
# Lift lunch sisters
# Standing desk 6 hrs
WATER (goal: 75 oz)
(2.5) × (25.4) = 63.5 oz
EATS:
* bananas
* veggie burger on wheat XL-bun (w/ lettuce, tomato, mustard, ketchup, XL-fries)
* very veggie spaghetti sauce over baked sweet potato w/ sauerkraut
* tostada (beans, rice, lettuce, tomato on corn XL-tortilla)
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Standing desk 3+ hrs
WATER (goal: 75 oz)
(2.5) × (25.4) = 63.5 oz
EATS:
* rolled oats, blueberries, , peaches in juice, XL-blackstrap molasses, alfalfa-barley powder, almond milk
* banana
* very veggie spaghetti
* gorilla salad
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Standing desk 3+ hrs
WATER (goal: 75 oz)
(2.5) × (25.4) = 63.5 oz
EATS:
* rolled oats, blueberries, XL-blackstrap molasses, alfalfa-barley powder, almond milk
* banana
* veggie burger (w/ tomato, lettuce, pickle, onion, mustard on whole wheat XL-bun)
* airfry (no oil) potatoes w/ XL-ketchup
* air popcorn w/ few kernels of fat-free XL-sweet popcorn
* veggie sandwich (no mayo)
* fresh apple
…..SUN HAS SET…..
(Too much bread, not enough water today. I’ll do better tomorrow!) 🙂
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Lift lunch sisters
# Jog outdoors 35 min
WATER (goal: 75 oz)
(2.5) × (25.4) = 63.5 oz
EATS:
* burrito bowl (brown rice, black beans, few onion & bell pepper sautéed in some XL-oil, pico de gallo, XL-avocado, corn, romaine lettuce)
* veggie noodle soup
* baked corn XL-tortilla strip w/ avocado & salsa
…..SUN HAS SET…..
* banana & few XL-crackers
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Post-meal Thanksgiving Day neighborhood walk 30 min
WATER (goal: 75 oz)
(2) × (25.4) = 50.8 oz
EATS:
* banana & few XL-crackers
* lentil shepherd pie (w/ rainbow lentils, rice, sweet potato, sundried tomato sauce, cranberry sauce, chopped root veggies, mushrooms, onion, garlic, nutritional yeast, ground flaxseed, seasonings) iced w/ whipped potatoes (russets, dijon mustard, almond milk, seasonings)
* gorilla salad (romaine, mushrooms, edamame, olives, tomatoes)
* salad topper (broccoli slaw soaked in lemon juice)
* steamed corn on cob
* sparkling grale-apple juice
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Lift AB-domination
# Standing desk 5 hrs & intermittently climb stairs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, blueberries, blackstrap XL-molasses, water
* banana
* grilled eggplant wrap w/ veggies, edamame, mushrooms, XL-tahini dressing, XL-avocado, small XL-sweet beverage
* vegan chowder (water, red potatoes, leeks, onions, XL-cashews, celery, carrots, shiitake mushrooms, lemon juice, nutritional yeast, modified corn starch, sea salt, wakame seaweed, xanthan gum, chili powder, black pepper)
* rolled oats, strawberries, blackstrap XL-molasses, water, almond milk
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Lift rockbottom
# Standing desk 5 hrs & intermittently climb 3 flights of stairs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, fruit cocktail in juice, barley/alfalfa powder, water
* banana
* bourbon vegetables on rice (PlantPure Nation frozen entrée)
* veggie & rice sushi rolls
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Lift lunch sisters
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* banana
* Mexi-rice (brown rice w/ spicy tomato sauce, carrot, cabbage, broccoli, onion)
* baked diced potato
* lettuce (escarole, endive, radicchio)
* tomato & XL-avocado
* sparkling grape XL-juice
* dairy-free almond fudge frozen XL-desert
…..SUN HAS SET…..
* sliced peaches in juice
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Rest
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* bran shredded wheat, oatie-o’s, rolled oats, blueberries, peaches in juice, almond milk
* banana
* veggie spaghetti sauce (onion, bell peppers, broccoli, carrots, green cabbage, red cabbage, jicama, radish, celery, fatfree tomato sauce) w/ corn pasta
* corn on cob
* sparkling grape XL-juice
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Hike 3 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* bran shredded wheat, oatie-o’s, rolled oats, strawberries, peaches in juice, almond milk
* banana
* veggie sandwich w/ no mayo
* XL-sweet beverage
* popcorn w/ XL-coconut oil
* dairy-free almond fudge frozen XL-desert
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food