MEDITATION:
* Psalm 18
EXERCISE:
* Outdoor walk-about 2 hours
* PT (physical therapy) workouts:
– hip/pelvic floor
– tailbone/lower back
WATER:
(2) × (32) = 64 oz (+)
EATS:
* SoCal VegFest
– few culinary samples
– cauliflower ceviche taco in blue corn tortilla shell
– bean & vegan cheez tamale
– mushroom bbq wing
* bowl of chipotle black beans, brown basmati lemon rice served w/ corn, romaine lettuce, guacamole
* plain sparkling water w/ two shots of soft XL-drink
* sliced orange
* leftover veggie spaghetti w/ steamed broccoli on side
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed