MEDITATION:
* Psalm 20
EXERCISE:
* Indoor powerwalk 4 miles
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh pomegranate w/ grapenut nuggets, spelt flakes & almond milk
* veggie subway sub (onion, tomato, bell peppers, olives, yellow peppers, fresh spinach, black pepper, vinegar w/ no oil)
* lemon brown basmati rice w/ chipotle black beans, fresh tomato, steamed broccoli & small piece avocado
* Trader Joe’s oat choco bark w/ crispy rice & cocoa
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed