MEDITATION:
* Psalm 17
EXERCISE
* PT (physical therapy) workouts:
– hip/pelvic floor
– tailbone/lower back
* Outdoor walk-about 20 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* wheatena hot porridge w/ fresh pomegranate & homemade almond milk
* pinto beans, rice, cabbage, onion, arugula, salsa
* almond meal oatmeal cookie
* leftover veggie spaghetti
* peanuts & unsweetened lime sparkling water
* aifried oilfree corn tortilla strips w/ guacamole
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed