Day 196 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 17

EXERCISE
* PT (physical therapy) workouts:
– hip/pelvic floor
– tailbone/lower back
* Outdoor walk-about 20 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* wheatena hot porridge w/ fresh pomegranate & homemade almond milk
* pinto beans, rice, cabbage, onion, arugula, salsa
* almond meal oatmeal cookie
* leftover veggie spaghetti
* peanuts & unsweetened lime sparkling water
* aifried oilfree corn tortilla strips w/ guacamole


… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

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