MEDITATION:
* Psalm 134
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening (moderate)
– lower body stretching (moderate)
* Walked another 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
WATER:
(2) × (32) = 64 oz (+)
EATS:
* vampiro juice (beet, celery, orange, carrot, parsley. apple, & spinach)
* potato & pinto bean hash w/ salsa, steamed broccoli, ciabatta, avocado
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed