(This blog began 3/15/2015)
MEDITATION:
EXERCISE:
* Jog 4.5k outdoors
* PT APP workout
–low back stretch / strengthening
* Inversion table w/ facial lymphatic massage
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens dominate, fruit, oats)
* open-face carrot polish sandwich on Ezekiel toast
* open-face black bean combo burger on sourdough muffin w/ unsweetened berry fruit spread, avocado & side of tomato
* gorilla salad, dressed w/ fresh blueberries & splash of rice vinegar
* vegan vanilla ice cream w/ fresh strawberries & choco-peanut sauce (from lowfat powder)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed