(This blog began 3/15/2015)
MEDITATION:
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
* Facial lymphatic massage
* Lift chest & back on canvas suspension straps
* Evening off-the-road bicycle ride outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens dominate, fruit, oats)
* peanuts
* open-face black bean combo burger on sourdough w/ avocado
* gorilla salad, dressed w/ splash of apple cider vinegar & lemon
* vegan vanilla ice cream w/ fresh strawberries & choco-peanut sauce (from lowfat powder)
* chipotle potato soup w/ mini yellow potatoes, cauliflower, brussel sprouts, served over brown rice & Ezekiel avocado toast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed