Want to be healthier? Forget the Mediterranean diet, eat like an East African

[ Ed: This is also called the McDougall diet! ]

These findings, published in Nature Medicine, suggest that even just two weeks on the Kilimanjaro heritage diet – one rich in vegetables, whole grains, beans, dietary fibre and fermented foods, as the Chagga people of northern Tanzania eat – reduces inflammation and offers benefits to both immunity and metabolism.

https://www.msn.com/en-ie/health/other/unlikely-country-emerges-as-world-s-hidden-blue-zone-should-we-all-eat-the-kilimanjaro-diet/ar-AA1DC0N1

https://macaonews.org/news/around-the-world/mediterranean-western-african-diet-health-benefits/#:~:text=These%20findings%2C%20published%20in%20Nature%20Medicine%2C%20suggest,offers%20benefits%20to%20both%20immunity%20and%20metabolism.