* DAY 4 NO BREAD!
EXERCISE:
* NEW RESISTANCE WORKOUT- chest/triceps (lighter weight, fewer reps)
* Kickbox cardio
WATER:
(3) × (25) = 75 oz
EATS:
* bananas
* fresh jicama & dehydrated beet chips
* palm heart scampi high fiber pasta dish (recipe coming soon)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food