* DAY 3 NO BREAD!
EXERCISE:
* Treadmill jog w/ O-U-E workout
* NEW RESISTANCE WORKOUT- legs (lighter weight, fewer reps)
WATER:
(3) × (25) = 75 oz
EATS:
* bananas
* bowl of black beans, rice, cabbage, endive, carrots, radiccio, brussel sprouts, guacamole, onion, bell pepper, salsa, microgreens
* few tortilla XL-chips
* some trail mix
* sparkling water
* rolled oats, raspberries, blueberries, almond milk
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food