EXERCISE:
# Face exercise
# Standing desk 3.5 hrs
# Powerwalk in sunshine 1 hr
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* gfo smoothie (greens-fruit-oats)
* kale salad (w/ quinoa, black beans, red bell pepper, sweet corn, onion, massaged kale, XL-avocado, cilantro-lemon vinegarette XL-dressing -not oilfree)
* bbq rice-quinoa burgers w/ tomato, onion, XL-avocado, mustard, dab of vegan XL-mayo, tomato, broccoli-slaw, pickled cucumber on high fiber sourdough grilled XL-bread)
* white beans w/ broccoli-slaw & bbq sauce
* air popcorn + few kernels of fat free XL-sweetened popcorn
* banana
… SUN HAS SET …
* tostada (beans, rice, tomato, lettuce on XL-crispy corn tortilla)
Cmmt: XL indicates uncommon extravagantly luscious food