(This blog began 3/15/2015)
MEDITATION:
* Read & hear some healing scriptures
* Charles Capps podcast
EXERCISE:
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, grapenuts, blueberries, unsweetened peaches, very thinly sliced almonds, hot water
* sandwiches (filled w/ wautéed onions, garlic, tomatoes, mushrooms, fresh arugula, broccoli sprouts, sliced tomato & cucumber on 9 grain sourdough w/ mustard)
* mug of leftover cabbage veggie soup & fresh radishes
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed