(This blog began 3/15/2015)
MEDITATION:
* KCM Healing verses
* Food Rev Summit Day 6
* Advice Line
EXERCISE:
* Lift lower body @ gym
* Walk-about 20 min on campus
* Face brushing
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (kale, strawberries, mulberries, banana, beet powder, alma powder, few raw almonds, water)
* brown basmati Spanish veggie rice, black beans w/ onion, cilantro, tomato, corn tortilla, avocado
* one oatmeal cookie
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed