(This blog began 3/15/2015)
MEDITATION:
KCM Healing verses
* Charles Capps podcast
* Food Rev Summit Day 5
EXERCISE:
* Rebounding outdoors
* Face brushing
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (kale, strawberries, banana, beet powder, alma powder, few raw almonds, water)
* sandwich (avocado, tomato, Mediterranean chopped salad, thinly sliced raw almonds, all on whole wheat sourdough toast)
* five small bbq XL-chips
* mac & greens bowl
* 2 pieces of homemade lowfat PB fudge
* small XL-icee beverage
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed