EXERCISE:
* Powerwalk mall
* NEW RESISTANCE WORKOUT- back, biceps (lighter weight, more reps)
WATER:
(3) × (25) = 75 oz
EATS:
* gfo smoothie (greens-fruit-oats), including lots of kale & blueberries
* veggie burger w/ tomato, fresh shredded cabbage, grilled onion, mustard, homemade cashew mayo on whole grain toast
* bbq white beans
* trailmix
* chopped salad (cabbage, kale, broccoli, brussel sprouts, radicchio, leftover rice w/ vinegar/cashew mayo dressing)
* orange juice
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food