Raw!
Cooked!
Serve w/ tomato, lettuce, double grilled onion & mustard. Bread is optional – just use 2 patties to hold veggies!
Wet (Raw) Ingredients:
- Celery – grate 2 stalks
- Carrot – grate 1 large
- Potato (white or sweet) – grate 1 medium
- Onion – grate 1 small
- Mushrooms – grate 1/2 C
- (optional) EatSmart Super 7 chopped veggies (broccoli, green cabbage, kale, chicory) – grate 1/2 C
- (optional) BBQ sauce (to taste)
Dry Ingredients:
- Nutritional yeast 1/4 C
- Almond flour 1/2 C
- Cumin (ground) 1/4 t
- Garlic (powder) 1/2 t
- Chia seed (ground) 2 T
- Cayenne pepper 1/4 t
- Mrs. Dash original salt-free seasoning (to taste)
- Mrs. Dash tomato, garlic, basil seasoning (to taste)
Bake 400 degrees on parchment paper for 25 minutes
Flip & bake another 15 minutes (or longer for moisture reduction)
Spritz each side w/ tiny amt of avocado oil
Eat or freeze in plastic wrap
Much healthier (and tastier) than commercial plant-based burgers. Just look at these fat contents!
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