(This blog began 3/15/2015)
MEDITATION:
Proverbs 1: 1-7 (again)
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens, fruit, oats)
* brown rice, bbq’d beans, marinated mini carrot-dogs, steamed brussel sprouts w/ garlic, sourdough avocado toast
* gorilla salad w/ piece of pizza crust & Mary McDougall’s Caesar almond dressing
… SUN HAS SET …
* jr mint
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed