(This blog began 3/15/2015)
MEDITATION:
Proverbs 1: 8-19 “My son, hear the instruction of thy father, and forsake not the law of thy mother: For they shall be an ornament of grace unto thy head, and chains about thy neck.” vs 8-9
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Indoor cycle 15 minutes
* PT APP workout
–low back stretch / strengthening
–running prep stretches
* Indoor cycle 18 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens, fruit, oats)
* mashed potatoes (dairy-free), baked bbq soycurls w/ onion, corn-on-cob, sourdough avocado toast
* red grapes, jr mints & a few walnuts
* vanilla ice cream w/ choco-peanut sauce (made from PB powder) & fresh blueberries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed