(This blog began 3/15/2015)
MEDITATION:
Exodus 20:25 “You shall serve the LORD your God, and He will bless your bread and your water. And I will take sickness away from the midst of you.”
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens dominated, fruit, oats)
* leftover gorilla salad w/ sourdough avocado toast
* leftover dairy-free mashed potatoes grilled dry on waffle iron (crumbly) & side of natural ketchup
* mini melon fruit platter
* sweet potato burger on organic sourdough muffin w/ tomato, lettuce, avocado, mustard, side of corn, fresh radishes & mini dill pickle
* leftover vanilla ice cream w/ choco-peanut sauce & fresh blueberries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed