MEDITATION:
* Psalm 97
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip stretches (moderate)
– deep full body stretch (hard)
* Bicyle outdoors 20 minutes
* Lift lower body
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens, fruit, oats)
* steamed broccoli, mashed potato topped w/ bbq rehydrated soycurls wautéed & w/ onion, garlic, mushrooms
* sliced orange
* grilled open-face stewburgers on organic multi-grain sourdough avocado toast
* corn on the cob
… SUN HAS SET …
* chopped cruciferous salad w/ blueberries, ear of corn & avocado toast
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed