Some basic facts about dietary protein and human metabolism will help to bust some common myths and get you to STOP OBSESSING ABOUT PROTEIN. Most adults in the US need less than they think they do, eat more than they think they do, and have no place to store extra (once protein needs are easily met, the excess is converted to carbohydrates and fat). Most adults in the US fail to get recommended amounts of fiber that only comes from plants, NONE from animal foods. Reducing animal foods and increasing plant foods would be consistent with health recommendations and be better for the planet. Don’t sweat the plant protein – ALL PLANTS HAVE ALL 20 AMINO ACIDS, including the 9 essential amino acids. Y’know that advertisement that “Quinoa is the only plant with all 9 essential amino acids”? BS! How about taste? Chefs around the globe are working to perfect plant forward dishes that are unapologetically delicious. Plant proteins are more than enough to keep you strong, healthy and energized. Eating more plants benefits not just you, but the planet, future generations, and even the animals we share this world with. We don’t have to be perfect, but we can be better – one plant-based meal at a time. And the best part? This journey isn’t just good for you – it can be delicious too!