MEDITATION:
* Psalm 95
EXERCISE:
* Powerwalk 2 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip stretches (moderate)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* Mexi-bowl (pinto beans, rice, cabbage, slice of avocado, salsa) w/ baked tortilla strips
* gfo smoothie (greens, fruit, oats)
* veggie sushi
* small piece of sourdough baguette w/ avocado
* one walnut
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed