MEDITATION:
* Psalm 140
EXERCISE:
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* Gardening 15 minutes outdoors
* PT APP workout
–lower body / hip strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana
* leftover Moroccan stew w/ small piece of avocado sourdough baguette
* dry-fry veggie rice (oilfree & eggfree w/ cabbage, squash, pineapple, peas, carrot, onion, broccoli, baby corn, soy sauce & drizzle of XL-sweet & sour sauce)
* 2 each fresh almonds & walnut
* vanilla ice cream w/ fresh strawberries & choco-peanut sauce
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed