MEDITATION:
* Psalm 140: “I know that the Lord will maintain the cause of the afflicted, and the right of the poor.” vs 12
EXERCISE:
* Community bicycle ride 10 miles outdoors
* PT APP workout
– tailbone pain relief, 6 minutes -moderate
– 10 minute low back stretch, moderate
EATS:
* plate of fruit (watermelon, cantaloupe, honeydew melon, pineapple)
* grapefruit w/ drizzle of honey
[And after 10 mile bike ride]
* XL-fried green tomatoes (Cornmeal-crusted green tomatoes, pico de gallo, pickled
red onions, smoked jalapeños,
cilantro) w/ XL-biscuit
* XL-fried potato
* roasted cauliflower, cabbage, cucumber, onion, red, yellow & green peppers, black beans, quinoa, raisins w/ small piece of sourdough avocado baguette
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautée