(Click on 18:04 to begin)
18:04 How to not be sedentary all day?
18:53 Benefits of exercise to fight cancer
19:23 Exercises activates the AMPK pathway, the opposite of mTOR, which stops cancer from growing
20:55 How vegans look younger for their age
21:35 Does strength training have the same longevity benefits as cardio/aerobic activity?
22:28 Bulking up can lead to kidney failure – anabolic steroids & creatine are bad
23:13 Many protein supplements are contaminated by nephrotoxic heavy metals
24:00 Don’t lower testosterone by exposing the self to EMF’s through phone & laptop