(This blog began 3/15/2015)
MEDITATION:
* Charles Capps podcast
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/stengthening
* Vibration platform
WATER:
(2) × (32) = 64 oz (+)
EATS:
* leftover Ethiopian veg food w/ teff injera
* red grapes
* chopped salad w/ lightly creamy 3-2-1 dressing
* leftover veggie spaghetti soup
* pistachios
* tangerines
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed