(This blog began 3/15/2015)
MEDITATION:
* Charles Capps podcast
EXERCISE:
* Walk 20 minutes about campus
* Standing lecture 2.5 hours
* Powerwalk 20 minutes inside grocery warehouse
* Vibration platform
WATER:
(2) × (32) = 64 oz (+)
EATS:
* huge gorilla salad w/ leftover teff injera & avocado
* banana & pistachios
* sourdough toast w/ reconstituted lowfat unsweetened peanut/cacao spread & homemade boysenberry jam
* purple forbidden rice w/ chipotle flavored black beans & bit of avocado
* sweet homegrown tomatoes
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed