EXERCISE:
* African Dance Workout (see video)
* Back/shoulders workout (see video)
WATER: (3) × (25) = 75 oz
EATS:
* two Brazil nut & one prune
* stir-fry (wauté) broccoli, tempeh, brown rice, teriyaki sauce & rice vinegar w/ avocado toast
* sliced orange
* baby tomato, kale, pasta w/ nutritional yeast & sauerkraut w/ avocado toast
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food